Spicy Butternut Squash Sweet Potato Soup

Name: Spicy Butternut Squash Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4.0
Ingredients: 1 medium butternut squash, peeled and diced; 2 medium sweet potatoes, peeled and diced; 1 onion, chopped; 2 cloves of garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; 1 teaspoon ground cumin; 1/2 teaspoon cayenne pepper; Salt and pepper to taste

Highlighted under: Comfort Food

Warm up your kitchen with this vibrant Spicy Butternut Squash Sweet Potato Soup, a delightful blend of sweet and spicy flavors that’s perfect for fall. Creamy and comforting, this soup is packed with nutrients and is an ideal choice for those chilly days. You won't want to miss out on the deliciousness this recipe offers, complemented by a hint of heat to awaken your taste buds.

Created by

Imogen Price

Last updated on 2025-11-25T15:28:05.178Z

This Spicy Butternut Squash Sweet Potato Soup is not just a meal; it’s a warm embrace on a chilly day. With its luscious texture and vibrant flavors, it's bound to become a staple in your fall cooking repertoire.

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it helps boost your immune system while promoting healthy skin and vision. This vibrant squash is also a good source of fiber, which aids digestion and keeps you feeling fuller for longer. Including butternut squash in your diet can help support your overall health, making it a fantastic choice for those colder months when hearty meals are essential.

Another advantage of butternut squash is its versatility. You can use it in soups, stews, salads, and even desserts. Its naturally sweet flavor pairs beautifully with a variety of spices, allowing for creative culinary explorations. This soup highlights the squash's unique taste, complemented perfectly by sweet potatoes and spices, making it an excellent base for a warming meal.

Sweet Potatoes: A Nutritional Powerhouse

Sweet potatoes are often celebrated for their numerous health benefits. Rich in antioxidants, especially beta-carotene, they help combat oxidative stress in the body. This vibrant tuber is also high in vitamins and minerals, including potassium and vitamin B6, which are essential for maintaining energy and metabolic balance. Their natural sweetness makes them a favorite in both savory and sweet dishes.

In this Spicy Butternut Squash Sweet Potato Soup, sweet potatoes add depth and creaminess, enhancing the overall texture of the dish. Their ability to absorb flavors makes them an ideal ingredient in this recipe, allowing the spices and broth to infuse throughout. As they cook, they break down beautifully, creating a velvety base that invites everyone to enjoy a warm bowl.

Perfect Pairings for Your Soup

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
2 medium sweet potatoes, peeled and diced
1 onion, chopped
2 cloves of garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
Salt and pepper to taste

Gather all your ingredients before starting the preparation for a smoother cooking experience!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add chopped onion and minced garlic, sautéing until they are soft and translucent, about 5 minutes.

Add the Squash and Sweet Potatoes

Stir in the diced butternut squash and sweet potatoes. Cook for another 5 minutes, stirring occasionally.

Season and Simmer

Sprinkle in the cumin, cayenne pepper, salt, and pepper. Pour in the vegetable broth, bring it to a boil, then reduce heat and let it simmer for 30 minutes until the vegetables are tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

Serve and Enjoy

Serve hot, garnished with a drizzle of olive oil or crème fraîche, if desired. Enjoy the warmth!

Make sure to taste and adjust seasonings before serving!

Storing Leftovers

This Spicy Butternut Squash Sweet Potato Soup is perfect for meal prep, allowing you to enjoy its flavors throughout the week. If you have leftovers, store them in an airtight container in the refrigerator for up to five days. The soup's flavors will continue to meld and deepen over time, making it even tastier on the next day.

For longer storage, consider freezing portions in freezer-safe containers. This soup can be kept in the freezer for up to three months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove, adding a bit of broth or water if needed to reach your desired consistency.

Spice Level Adjustments

One of the great things about this soup is its adaptability in terms of spice level. If you enjoy a milder flavor, feel free to reduce the amount of cayenne pepper or omit it altogether. The soup will still be delicious, offering the natural sweetness of the vegetables without the heat.

On the other hand, if you're a fan of bold flavors, consider adding extra cayenne or experimenting with other spices like smoked paprika or a dash of hot sauce. You can even top it with sliced jalapeños for an extra kick when serving. Tailoring the spice level ensures that everyone can enjoy this comforting dish according to their taste preferences.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes! This soup stores well in the refrigerator for up to 4 days and can be frozen for up to 3 months.

→ What can I serve with this soup?

It pairs well with crusty bread or a light salad for a complete meal.