Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
This Creamy Low Carb Chicken Casserole is a comforting dish packed with flavor and perfect for weeknight dinners.
This Creamy Low Carb Chicken Casserole is not only easy to prepare but also a hit with the family. Packed with tender chicken, fresh vegetables, and a rich creamy sauce, it's the perfect dish for anyone looking to enjoy a hearty meal without the carbs.
Why You'll Love This Recipe
- Rich and creamy texture that satisfies cravings
- Low in carbs, perfect for keto diets
- Easy to make and perfect for meal prep
- Packed with protein from chicken and cheese
A Comforting Weeknight Meal
Finding the perfect weeknight meal can often be a challenge, especially when you're looking for something hearty yet healthy. This Creamy Low Carb Chicken Casserole makes it easy to satisfy your family's cravings without compromising on your dietary goals. With its rich flavors and creamy texture, this dish is sure to become a staple in your dinner rotation.
The best part? It comes together quickly, allowing you to spend less time in the kitchen and more time with your loved ones. Whether you’re coming home from a long day at work or just need a quick meal option, this casserole is a lifesaver. It's not only delicious but also offers a great balance of nutrients, making it a wholesome choice for any family.
Perfect for Meal Prep
Meal prepping can save you time and help you stick to your dietary plan, and this casserole is an ideal candidate for that. You can easily prepare a larger batch on the weekend, portion it out, and have meals ready to go for the week ahead. Simply reheat portions as needed, and you’ll have a nutritious meal in minutes.
This creamy casserole also freezes well, so if you want to make extra servings, you can store them in the freezer for busy nights. Just make sure to cool the casserole completely before transferring it to airtight containers. When you’re ready to enjoy it, thaw it in the fridge overnight and reheat it in the oven or microwave.
Customization Ideas
One of the great things about this casserole is its versatility. While the recipe calls for broccoli and cauliflower, feel free to experiment with other vegetables you have on hand. Spinach, bell peppers, or green beans can all be delicious additions that enhance the flavor and nutrition of the dish.
You can also personalize the dish by adding different seasonings or spices to suit your taste preferences. A sprinkle of paprika or a dash of hot sauce can give it an extra kick. For those who like a bit of crunch, consider topping the casserole with crushed pork rinds or almond flour before baking for a delightful texture contrast.
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Mix all these ingredients for a creamy, delicious casserole.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Prepare the Sauce
In a large bowl, combine the cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until smooth.
Combine Ingredients
Add the shredded chicken, broccoli, and cauliflower to the sauce and stir until everything is well coated.
Transfer to Casserole Dish
Pour the mixture into a greased casserole dish and top with shredded cheddar cheese.
Bake
Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
Serve
Let it cool for a few minutes before serving. Enjoy your creamy casserole!
Serve warm and enjoy your delicious casserole!
Pro Tips
- For added flavor, consider incorporating herbs like thyme or rosemary into the sauce.
Tips for Success
To ensure your casserole comes out perfectly every time, use freshly cooked chicken. Rotisserie chicken is a great time-saver if you’re in a hurry, but feel free to poach or bake your chicken for a fresher taste. Shredding the chicken while it's warm makes the process easier and helps it absorb the flavors of the sauce better.
When mixing the sauce, take your time to blend the cream cheese thoroughly with the chicken broth. This will prevent lumps and ensure a smooth, creamy texture that envelops the chicken and vegetables beautifully. If the sauce seems too thick, you can add a little more chicken broth to reach your desired consistency.
Serving Suggestions
This casserole is delicious on its own, but you can elevate your meal by serving it with a side salad or steamed vegetables. A light vinaigrette can complement the richness of the casserole, providing a refreshing balance. You can also pair it with a low-carb bread or cauliflower rice for a more filling meal.
For those who enjoy garnishes, consider adding fresh herbs like parsley or chives on top just before serving. This not only adds a pop of color but also enhances the flavor profile. A dollop of sour cream or a sprinkle of green onions can also add a delightful finishing touch.
Questions About Recipes
→ Can I use leftover chicken?
Yes, leftover or rotisserie chicken works perfectly in this recipe.
→ Is this casserole suitable for meal prep?
Absolutely! This casserole can be made ahead of time and stored in the refrigerator for up to 3 days.
→ Can I substitute the vegetables?
Yes, feel free to swap in your favorite low-carb vegetables such as spinach or zucchini.
→ Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities.
Creamy Low Carb Chicken Casserole
This Creamy Low Carb Chicken Casserole is a comforting dish packed with flavor and perfect for weeknight dinners.
What You'll Need
Main Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
How-To Steps
Preheat your oven to 350°F (175°C).
In a large bowl, combine the cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until smooth.
Add the shredded chicken, broccoli, and cauliflower to the sauce and stir until everything is well coated.
Pour the mixture into a greased casserole dish and top with shredded cheddar cheese.
Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
Let it cool for a few minutes before serving. Enjoy your creamy casserole!
Extra Tips
- For added flavor, consider incorporating herbs like thyme or rosemary into the sauce.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 22g
- Saturated Fat: 11g
- Cholesterol: 90mg
- Sodium: 500mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 25g